Dr. Rachel Felber's

Swap It,

Don't Stop It.

For Knee Pain: The 5 Swaps at a Glance

The five exercises to swap when your knees hurt — and exactly what to do instead. Plus how much to do, the pain rules, and the 30-second leg strength test you can do with a kitchen chair.

Smiling older woman crouching on a park path, one knee bent, hand at her ankle

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